Apparently you should be exercising less...

I read about this on another blog. Check out the original posting here:

Weighty Matters: Canadian health authorities recommend we exercise less

I think that it is pretty crazy they would change the recommendation. It isn't as if the original recommendation of 30 minutes of exercise a day for adults was out of control. I mean, it didn't have to be intense exercise right?...just walking for a half hour a day...

I think I agree with the idea of this blog - maybe they changed it so people would feel that they could actually reach their goal of following the guidelines.

Who knows.